(depending on your health, alternative postures are possible, such as seiza (sitting on your knees) or sitting on a chair). Push the sky with your head, feel the earth with your knees. Cross your legs in the lotus or half-lotus position, so that your knees are rooted in the ground. To practise zazen – zen meditation – sit in the middle of a zafu (a round and thick cushion), hold yourself straight, tilt the pelvis forward from the fifth lumbar vertebra, and stretch the spine. The secret of zen Zazen, seated meditation Remaining seated when everything is bustling around us, learning to stay still when the world speeds ahead and learning to «disconnect»Īre some of the benefits of zen meditation. Zazen offers a precious opportunity: the experience of stillness and silence. And today, it is still through zazen that we can experience a life which is meaningful, anchored in the present moment, open to the natural changes of existence.īy practising regularly, we can rediscover an inner stability, a solidity that helps us face the different stages of life with confidence. It is through meditation that Buddha attained true freedom, 2,600 years ago. Nowadays, faced with the challenges of our Western societies, the practice of zazen is not only important it is necessary. The depth of its philosophy and the purity of its aesthetics generated a strong interest in artistic and intellectual circles, but it did not lead to an actual practice, the source of which is zazen, zen meditation. The Western world discovered Zen Buddhism in early 20th century, through arts such as aikido, tea ceremony, flower arrangement and Japanese gardens.
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